Training Tips

Enhanced training and education is an important focus of the 2016 Beyond Half Marathon Training Program in Battle Creek.

At what pace should you be doing your easy long runs?   How about cruise intervals, tempo runs and steady state runs? Plug a recent race time into the pace calculator at www.mcmillanrunning.com and generate a personal report.

Safety on the Run

Basic Physiology of Your Easy Long Runs

Lactate Threshold Training

What are Stride Outs?

Fueling to Go the Distance

Cross Training for Runners

Practice Makes Perfect With Pace Runs

Avoiding Overtraining Overload

Running Surfaces

Decline Training

Train with Tune Up Races

Train by Resting the Marathon Taper

Race Week Checklist

Pace it or break it

Recovery Day Rejuvenation