Enhanced training and education is an important focus of the 2016 Beyond Half Marathon Training Program in Battle Creek.
At what pace should you be doing your easy long runs? How about cruise intervals, tempo runs and steady state runs? Plug a recent race time into the pace calculator at www.mcmillanrunning.com and generate a personal report.
Basic Physiology of Your Easy Long Runs
Practice Makes Perfect With Pace Runs
Avoiding Overtraining Overload